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#単身赴任ごはん#甘酒#発酵あんこ","comment_count":0,"like_count":0,"timestamp":"2025-09-08T21:57:28Z","account_id":"ccde6b69-6938-11f0-ba8f-e2c70c0a2032","source_id":"2ea8b460-6939-11f0-92cd-1a8ca68e8c86","carousel":[{"id":"18096872455572028","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/544017132_18183271291334290_8081352039448276282_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=rnl4WpvhCQ8Q7kNvwFuXTGv&_nc_oc=Adn7bsKCBcvSOVwFYlx3YDnr_ODASgEFwnNeu3B02YqL6304Pk_FlrJUGR2aa_QFmM0&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfZZi0JhcTFnBKqYlCiheniUmJxLlS1gAcMdKMHdf2ms4A&oe=68E3FE33","timestamp":"2025-09-08T21:57:27Z"},{"id":"17955203526002405","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/543693142_18183271309334290_923564576118026643_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=BF74S7R6u3IQ7kNvwFE4bnt&_nc_oc=AdlmmP-wsROzQRb37taj3Z9pT0i2XUq9qPnLP2YhTb6gXbT_lRvBCcnPHP63jaoFoMQ&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_Afb6UUp3ZgbAabzPIjLWK0qQABKwMChbVdTxmRfOdnw6JQ&oe=68E3DECC","timestamp":"2025-09-08T21:57:27Z"}]},{"media_id":"cc9e7df2-871a-11f0-8ea3-7a3f635064b0","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/541543614_18182548456334290_6842519836604306808_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=V8yz65chLvIQ7kNvwFaZy98&_nc_oc=AdlbnS2f2JtJdeQQ7BOCG5bQz1Yb5u66vriou5VrVZprv8POup0eh7hj8OVjrjo7wJY&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_Afbjf2aXIRasp2GcEe57sy2zzy5anF3OzyJzjOJC4-AJnQ&oe=68E4053A","thumbnail_url":"","permalink":"https://www.instagram.com/p/DODipSrElcA/","caption":"【長芋とスナックえんどうの塩麹炒め】\n\n旬のスナックえんどうは美味しいですよね！\n塩麹でスナックえんどうの甘味も引き出し\n沢山食べください。\n\n(材料)\n・玉ねぎスライス　一握り\n・長芋　３００g\n・スナックえんどう　１００g\n・ちりめんじゃこ　1/5パック\n・塩麹　大さじ4\n・ブラックペッパー　適量\n\n(作り方)\n①長芋は短冊に切り\n水で2、3回洗う。\n\n②スナックえんどうは\n斜め切りにする。\n\n③フライパンにすべての材料\nを入れ\n蓋をして中火で蒸し焼きにする。\n\n⑤全体がしんなりしたら\n味を整える。\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n\n腸活も美容もダイエットも叶う、\n毎日麹を食べて健康に。\n\nむぎもんは毎日簡単に続けられる\n麹のサブスクセットをご用意しています🌾\n\n詳しくはプロフィールのURLをチェック\n→@mugimon26\n\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n#麹レシピ#麹料理#麹#むぎもん#発酵 #発酵食品 #発酵食 #発酵料理 #丁寧な暮らし#おうちごはん #時短料理 #時短レシピ #節約 #節約レシピ #作り置きレシピ #料理初心者 #単身赴任ごはん#甘酒#発酵あんこ","comment_count":0,"like_count":0,"timestamp":"2025-09-01T09:54:40Z","account_id":"ccde6b69-6938-11f0-ba8f-e2c70c0a2032","source_id":"2ea8b460-6939-11f0-92cd-1a8ca68e8c86","carousel":[{"id":"18059000444611841","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/541543614_18182548456334290_6842519836604306808_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=V8yz65chLvIQ7kNvwFaZy98&_nc_oc=AdlbnS2f2JtJdeQQ7BOCG5bQz1Yb5u66vriou5VrVZprv8POup0eh7hj8OVjrjo7wJY&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_Afbjf2aXIRasp2GcEe57sy2zzy5anF3OzyJzjOJC4-AJnQ&oe=68E4053A","timestamp":"2025-09-01T09:54:39Z"},{"id":"18075982841083122","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/542790188_18182548465334290_4200570133995535998_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=ToBDQV6WupIQ7kNvwFKu9B0&_nc_oc=AdkVNVbMnWWsAfFCi5mbK9y98gQrwWh92YZpYSkeoGVrxWRKWZDQXs4nyEtXx-NYwio&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfbFuAEioaKhGjkDrA3hJ1WclDfsNuLkVDx0JTi-3KCZ4Q&oe=68E4067F","timestamp":"2025-09-01T09:54:39Z"}]},{"media_id":"a11fd9c4-84ad-11f0-a236-c22f15c90139","media_type":"VIDEO","media_url":"https://scontent-ord5-3.cdninstagram.com/o1/v/t2/f2/m86/AQNwZMRv7m8FSrjAeesi-Nk_Au2uzBKdn33Uj-jl2sGGKXalBg0x_-EmwdxUFsmhZDJoWwLgO95w9QR5Dq1v2Pe6wQZzwc19eNWegec.mp4?_nc_cat=106&_nc_sid=5e9851&_nc_ht=scontent-ord5-3.cdninstagram.com&_nc_ohc=GVhYQsKINroQ7kNvwHorpYz&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTA5ODkwMTM4OTA1NDY3NCwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjIwLCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=802edf84526a4072&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC85RTRERjQyRjJCQjNFMERCNDM0ODFBNjE3QTk4MTlBN192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HTE5DUVNBZTZsQ3R1d1lOQU42M1piMG1TZzRYYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmpMuAr73c8wMVAigCQzMsF0A0RBiTdLxqGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQHXI0Usg4N2Ylu26vDIpp4pS4YU-aZBdT_TQGdzeCRNphQrdUkFAZ9giILV6166tEbo40op5e89lg&oh=00_Afbw9vPAaiLXKKxpN9oxa8VEslnUtpTPhuDd9O03lc6pjg&oe=68DFFBF3","thumbnail_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.71878-15/539735619_1325941365590681_7901764131758438516_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=6S3jDIfv5pAQ7kNvwFy4Piy&_nc_oc=AdnMGcVgaZ1njl5KJxZygbqSMwNCufI4Q8mMTskQYrdcFoUkd1tNkfk2xUE8tf22Yyc&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfbpHRNIXdtMXC4-d1nlyvcf0bzBmgCTJNRXvsosHF-9Nw&oe=68E40AD0","permalink":"https://www.instagram.com/reel/DN5Zwd5Eq1e/","caption":"あと一皿！万能サラダ🥗\n\n┈材料┈┈┈┈┈┈┈┈┈┈┈┈┈\nお好きな野菜...好きなだけ\n塩麹...大さじ1\nオリーブオイル...大さじ1\nお酢...小さじ1\nブラックペッパー...少々\n┈作り方┈┈┈┈┈┈┈┈┈┈┈┈\n野菜をお皿の上にセットにする\n調味料を全て混ぜ、野菜にかける\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n\n腸活も美容もダイエットも叶う、\n毎日麹を食べて健康に。\n\nむぎもんは毎日簡単に続けられる\n麹のサブスクセットをご用意しています🌾\n\n詳しくはプロフィールのURLをチェック\n→@mugimon_26\n\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n#麹レシピ#麹料理#麹#むぎもん#発酵 #発酵食品 #発酵食 #発酵料理 #丁寧な暮らし#おうちごはん #時短料理 #時短レシピ #節約 #節約レシピ #作り置きレシピ #料理初心者 #単身赴任ごはん#甘酒#発酵あんこ","comment_count":0,"like_count":0,"timestamp":"2025-08-28T11:27:49Z","account_id":"ccde6b69-6938-11f0-ba8f-e2c70c0a2032","source_id":"2ea8b460-6939-11f0-92cd-1a8ca68e8c86"},{"media_id":"6ffd5450-830f-11f0-8261-56cd435c96fb","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/537434406_18181979329334290_6181805417237730882_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=T4HQvF-rD24Q7kNvwETCqKL&_nc_oc=Adkdq-iUbyVnE3Ap6Ekul8CodMdKSOr4wqG4_-lW_VR3-humXNwXv9q_y278oxCekDw&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfaPcMok8zUSEd6DKb5UB7tbHSmxgBcNI0Fnduu1EKC-Hw&oe=68E3E871","thumbnail_url":"","permalink":"https://www.instagram.com/p/DN0OD4U5LBw/","caption":"【塩麹肉じゃが】\n\nサラダ風に\nパンや、ゆで卵と一緒に盛り付ければ\n栄養素色々、お昼ごはん。\n\n(材料)\n・じゃがいも　2個\n・玉ねぎスライス　片手分\n・しめじ　1/4房\n・パプリカ、青ネギ\n・塩麹、ブラックペッパー\n\n[作り方]\n①じゃがいもは乱切りにして下茹でしておく。\n\n②①をフライパンに入れて少しの水で蒸し焼き１分。\n\n③②に鶏ミンチ、玉ねぎスライス、しめじ、彩りパプリカ、塩麹、ブラックペッパーを軽く混ぜ合わせ\n中火で蓋をして２分加熱。\n\n③②に彩り長ネギを入れ\n蓋をして１分加熱。\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n\n腸活も美容もダイエットも叶う、\n毎日麹を食べて健康に。\n\nむぎもんは毎日簡単に続けられる\n麹のサブスクセットをご用意しています🌾\n\n詳しくはプロフィールのURLをチェック\n→@mugimon26\n\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n\n#麹レシピ#麹料理#麹#むぎもん#発酵 #発酵食品 #発酵食 #発酵料理 #丁寧な暮らし#おうちごはん #時短料理 #時短レシピ #節約 #節約レシピ #作り置きレシピ #料理初心者 #単身赴任ごはん#甘酒#発酵あんこ","comment_count":0,"like_count":0,"timestamp":"2025-08-26T11:06:11Z","account_id":"ccde6b69-6938-11f0-ba8f-e2c70c0a2032","source_id":"2ea8b460-6939-11f0-92cd-1a8ca68e8c86","carousel":[{"id":"18082361177508315","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/537434406_18181979329334290_6181805417237730882_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=T4HQvF-rD24Q7kNvwETCqKL&_nc_oc=Adkdq-iUbyVnE3Ap6Ekul8CodMdKSOr4wqG4_-lW_VR3-humXNwXv9q_y278oxCekDw&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfaPcMok8zUSEd6DKb5UB7tbHSmxgBcNI0Fnduu1EKC-Hw&oe=68E3E871","timestamp":"2025-08-26T11:06:10Z"},{"id":"18396012418189974","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/539382542_18181979341334290_5659232865753594282_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=A2GnY7BnIV0Q7kNvwEAi92h&_nc_oc=AdmmuSeRy2Eaf9Q2DIM57nKWmHKs_V5ktZxbN0b4TH7PtOe2Srg4wPv3ICxm-3v9xEY&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfaJ3eYa93Z9rifr1Aavfl4rqJ2sUScsVdeXkNSDqp89AQ&oe=68E411FD","timestamp":"2025-08-26T11:06:10Z"}]},{"media_id":"4cc2d00c-8171-11f0-8c86-b615f83b2f6e","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/539083719_18181802551334290_7113079938673903672_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=vIfuveyV4SIQ7kNvwFMnhk2&_nc_oc=AdkNTYLxtAUjhidafHd6bsfOarA4LE_Pi40WfkfdYxJhkDwG4oRSpwM1m4Gfcr-W2n4&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfYdfMONTj09I5D1SgFpUt2f24H_9iZPvaLZmI79ujkNqw&oe=68E3FD22","thumbnail_url":"","permalink":"https://www.instagram.com/p/DNvLHiq5GTE/","caption":"【長芋とチンゲン菜の塩麹炒め】\n\n塩麹とブラックペッパーがあれば\n炒め物は完璧！\n\n(材料)\n・玉ねぎスライス　一握り\n・長芋　３００g\n・チンゲン菜　１株\n・野菜天　1枚\n・塩麹　大さじ3\n・ブラックペッパー　適量\n\n(作り方)\n①長芋は短冊に切り\n水で2、3回洗う。\n\n②チンゲン菜はざく切きにして葉の部分と茎の部分に分ける。\n\n③天ぷらは丸を半分に切り\n切り目を自分側にして細い千切りにする\n\n④フライパンにすべての材料(チンゲン菜は葉の部分以外)\nを入れ\n蓋をして中火で蒸し焼きにする。\n\n⑤全体がしんなりしたら\nチンゲン菜の葉の部分も入れ\nざっと混ぜ合わせる。\n\n⑥味を整えたら\nお皿に盛り、かつおぶしをふる。\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n\n腸活も美容もダイエットも叶う、\n毎日麹を食べて健康に。\n\nむぎもんは毎日簡単に続けられる\n麹のサブスクセットをご用意しています🌾\n\n詳しくはプロフィールのURLをチェック\n→@mugimon26\n\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n#麹レシピ#麹料理#麹#むぎもん#発酵 #発酵食品 #発酵食 #発酵料理 #丁寧な暮らし#おうちごはん #時短料理 #時短レシピ #節約 #節約レシピ #作り置きレシピ #料理初心者 #単身赴任ごはん#甘酒#発酵あんこ","comment_count":0,"like_count":0,"timestamp":"2025-08-24T12:04:16Z","account_id":"ccde6b69-6938-11f0-ba8f-e2c70c0a2032","source_id":"2ea8b460-6939-11f0-92cd-1a8ca68e8c86","carousel":[{"id":"17938271300938212","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/539083719_18181802551334290_7113079938673903672_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=vIfuveyV4SIQ7kNvwFMnhk2&_nc_oc=AdkNTYLxtAUjhidafHd6bsfOarA4LE_Pi40WfkfdYxJhkDwG4oRSpwM1m4Gfcr-W2n4&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfYdfMONTj09I5D1SgFpUt2f24H_9iZPvaLZmI79ujkNqw&oe=68E3FD22","timestamp":"2025-08-24T12:04:15Z"},{"id":"18054705062400016","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/538236752_18181802560334290_334478286146426952_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=Mikb-z4I20oQ7kNvwHoIMWo&_nc_oc=Adl8vHhIwcENCyNX_2ty8vFoGCBZcGvH9K65AfrMR_sxirBBj0MAPxlqMlLbz_nM4uY&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfauJUj3HpKxj5FVfXYU0B9gH2lL-9yRa-9mfW1o4QdH9Q&oe=68E3F48B","timestamp":"2025-08-24T12:04:15Z"}]},{"media_id":"a65f30c6-7d65-11f0-a040-0266deaa4282","media_type":"VIDEO","media_url":"https://scontent-ord5-1.cdninstagram.com/o1/v/t2/f2/m86/AQNWghMERppayNmZ50rLWixp1I4C5aYT7w95wk40BX1dN_Lm_hnFE9Meej21R7BREWiMheISgM6S3rvtzYQQCnD15-aftC7Mgr6F6bY.mp4?_nc_cat=108&_nc_sid=5e9851&_nc_ht=scontent-ord5-1.cdninstagram.com&_nc_ohc=I8Y-jaS9EpYQ7kNvwF4fkLg&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6NzM2NTMxOTAyNDg1NTQzLCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MTcsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=a0d487c6e91be918&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC83NzQyOTIwNjM2RjcwNjRBQjE0RjM4NURGN0MwQURCN192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HUDFkM1ItcXNaSGQ2Wm9FQUtHRjlJNFg3LU1kYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmztDOpub3zgIVAigCQzMsF0Ax3bItDlYEGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQH_K5GUhA3eTOr8VfbiSg7FboHvDi0fPVEIgz0xQMPlnEdGNOHjS2pdurQgRPPScluaoJ_141nzWg&oh=00_AfZOzlHU4QH04g0gvbfWUq3rJ8MerIoJX0Hc4BjAcOO39w&oe=68DFFA79","thumbnail_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.71878-15/536491194_4197609987187909_3476704756693738333_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=pgFm5mYIlAAQ7kNvwFyGvK9&_nc_oc=Adn4Jxfki00khvILjdPr9ZwMNohQUXdXCq3_CZgm0Z2BavfQ5pHyIrf_KyYVvTavs1o&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfYyYOZDJCIG267hsJnglQVI7Rpj3LKbqnaW8Vg6UgpJeQ&oe=68E3DD22","permalink":"https://www.instagram.com/reel/DNiYYPLy2tm/","caption":"最強の食物繊維1分朝食\n\n┈材料┈┈┈┈┈┈┈┈┈┈┈┈┈\nプレーンヨーグルト…100g\n麦麹甘酒…100cc\nはちみつ…適量\n┈作り方┈┈┈┈┈┈┈┈┈┈┈┈\nヨーグルト→甘酒→はちみつの順に\nそっと乗せる\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n\n腸活も美容もダイエットも叶う、\n毎日麹を食べて健康に。\n\nむぎもんは毎日簡単に続けられる\n麹のサブスクセットをご用意しています🌾\n\n詳しくはプロフィールのURLをチェック\n→@mugimon_26\n\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n#麹レシピ#麹料理#麹#むぎもん#発酵 #発酵食品 #発酵食 #発酵料理 #丁寧な暮らし#おうちごはん #時短料理 #時短レシピ #節約 #節約レシピ #作り置きレシピ #料理初心者 #単身赴任ごはん#甘酒#発酵あんこ","comment_count":0,"like_count":0,"timestamp":"2025-08-19T12:50:28Z","account_id":"ccde6b69-6938-11f0-ba8f-e2c70c0a2032","source_id":"2ea8b460-6939-11f0-92cd-1a8ca68e8c86"},{"media_id":"8904c16b-7c96-11f0-a2b1-b615f83b2f6e","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/534303914_18181114888334290_6678926115728283491_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=DLmPLRPoi1wQ7kNvwFILd1w&_nc_oc=AdmyBhA5l-mBnjg8QmAgrZp3fiqej0RR49sDkJD3-mOui9B5fCFpnM7ecH2BEsQrCzw&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfZOMV8ta147uNXUcqV0KewAts8qTCmKY3pJndsr_RkgUA&oe=68E3E4A2","thumbnail_url":"","permalink":"https://www.instagram.com/p/DNfmPxlSDtM/","caption":"【塩麹の煮物】\n\n和風だしと塩麹の煮物は\n格別な美味しさ。\nおでんにも塩麹は欠かせません。\n\n(材料)\n・調味料不使用の天然だし　1包み\n・大根　1/3本\n・人参　１本\n・結びこんにゃく　1袋\n・塩麹　　大さじ７\n・水　200cc\n\n(作り方)\n①大根、人参は好きな大きさに切る。\n②大根、こんにゃくは下茹でしておく。\n③鍋に和風だしと水を入れて\n人参と②と塩麹を入れ炊く。\n\n④時々味見をしながら味を整える。\nゆず胡椒を入れても美味しい。\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n\n腸活も美容もダイエットも叶う、\n毎日麹を食べて健康に。\n\nむぎもんは毎日簡単に続けられる\n麹のサブスクセットをご用意しています🌾\n\n詳しくはプロフィールのURLをチェック\n→@mugimon26\n\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n#麹レシピ#麹料理#麹#むぎもん#発酵 #発酵食品 #発酵食 #発酵料理 #丁寧な暮らし#おうちごはん #時短料理 #時短レシピ #節約 #節約レシピ #作り置きレシピ #料理初心者 #単身赴任ごはん#甘酒#発酵あんこ","comment_count":0,"like_count":0,"timestamp":"2025-08-18T10:53:29Z","account_id":"ccde6b69-6938-11f0-ba8f-e2c70c0a2032","source_id":"2ea8b460-6939-11f0-92cd-1a8ca68e8c86","carousel":[{"id":"17959697807825978","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/534303914_18181114888334290_6678926115728283491_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=DLmPLRPoi1wQ7kNvwFILd1w&_nc_oc=AdmyBhA5l-mBnjg8QmAgrZp3fiqej0RR49sDkJD3-mOui9B5fCFpnM7ecH2BEsQrCzw&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfZOMV8ta147uNXUcqV0KewAts8qTCmKY3pJndsr_RkgUA&oe=68E3E4A2","timestamp":"2025-08-18T10:53:27Z"},{"id":"18124366657480570","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/536329281_18181114897334290_6386908992460735226_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=W8BOJumWx2YQ7kNvwE_YHsq&_nc_oc=AdkX_8fRe1HFOC2kzoA-G8uZNymFyWPgO_rFUatW_udTyndC6mZjsQzwFD0rZuMZCw8&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfZ1ETkgAogEVdWHaDdYal9rK9bZugkNybG6RRPTMEv1kQ&oe=68E3DF3F","timestamp":"2025-08-18T10:53:27Z"}]},{"media_id":"044ea78e-788e-11f0-91f1-22549720fcae","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/530860472_18180619891334290_1586769758703778351_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=LhtMHA3m_WIQ7kNvwFuGfLt&_nc_oc=AdmFztZwYw8_93qyHdZiWV7yKVD8Kqg4HMuznmtoIsqoiDj6fp6xHmhhSqxexsibBaw&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfZqMMILgvK2X_8sgxmcuoJvoRg0EQk8EJZXOFDXoyoweQ&oe=68E3F185","thumbnail_url":"","permalink":"https://www.instagram.com/p/DNSoJmESneP/","caption":"【鮭のクリーム煮】\n\n鮭とクリームって聞いただけでも食欲をそそる。\n麹の力でさらに美味しく。\n\n食欲がない。\nなんて言わせない。\n\n[材料]\n・生鮭　　1切れ\n・玉ねぎスライス　ひとにぎり\n・しめじ　1/4房\n\n・塩麹　大さじ1\n・生クリーム　80cc\n\n[作り方]\n①鮭を一口大に切っておく\n\n②フライパンに、鮭を入れ8割り程度熱が通ったら\n玉ねぎと、しめじ\n塩麹、ブラックペッパーを入れ\n蓋をして中火で２分加熱。\n\n③全体に火が通っているか確認して\n通っていなければ、追加で加熱。\n\n火が通ったら\n生クリームを回しかける。\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n\n腸活も美容もダイエットも叶う、\n毎日麹を食べて健康に。\n\nむぎもんは毎日簡単に続けられる\n麹のサブスクセットをご用意しています🌾\n\n詳しくはプロフィールのURLをチェック\n→@mugimon26\n\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n#麹レシピ#麹料理#麹#むぎもん#発酵 #発酵食品 #発酵食 #発酵料理 #丁寧な暮らし#おうちごはん #時短料理 #時短レシピ #節約 #節約レシピ #作り置きレシピ #料理初心者 #単身赴任ごはん#甘酒#発酵あんこ","comment_count":0,"like_count":0,"timestamp":"2025-08-13T09:59:59Z","account_id":"ccde6b69-6938-11f0-ba8f-e2c70c0a2032","source_id":"2ea8b460-6939-11f0-92cd-1a8ca68e8c86","carousel":[{"id":"17962851587808745","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/530860472_18180619891334290_1586769758703778351_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=LhtMHA3m_WIQ7kNvwFuGfLt&_nc_oc=AdmFztZwYw8_93qyHdZiWV7yKVD8Kqg4HMuznmtoIsqoiDj6fp6xHmhhSqxexsibBaw&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfZqMMILgvK2X_8sgxmcuoJvoRg0EQk8EJZXOFDXoyoweQ&oe=68E3F185","timestamp":"2025-08-13T09:59:58Z"},{"id":"18056294210110748","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/531874844_18180619900334290_7505428919049728345_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=GH-DTq2gzAIQ7kNvwGOg66m&_nc_oc=AdlPh1cSrDcLz9AhwxJYlBgF550qtHWGwqlguoXBinu0T_dcmFIY6QTV6IPTb-J8jNo&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfY-aglwWqfkbcoQ7VLwc12-64h5zK8XPsrNnm_o9x3PuA&oe=68E41336","timestamp":"2025-08-13T09:59:58Z"}]},{"media_id":"ca4f060b-76ef-11f0-bf0d-22549720fcae","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/530614461_18180446455334290_4744703709034792856_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=WllKFJ5sYLkQ7kNvwFxpkeA&_nc_oc=AdmVqzmJ9BMOF3Wr6i3haT3cf5-uJYV-XWaEMWyyLEEZCk9zPJYDr2zS9uk33ZkCKZA&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfaQLZXro18_zxBZ2PRdJLxi6GLXRk2f2wRtu5EAlyEPxA&oe=68E40C36","thumbnail_url":"","permalink":"https://www.instagram.com/p/DNNuwgkSRkv/","caption":"【夏野菜の甘酒グリーンカレー】\n\n夏野菜をたっぷり入れて\n夏バテ防止の甘酒で\n日本風グリーンカレー\n\n「材料」\n・鶏もも肉　１２０g\n・玉ねぎ　１玉\n・ナス　　２本\n・しめじ　１株\n・水煮大豆　　１３０g\n・甘酒　　４００㏄\n・グリーンカレーのもと\n・きゅうりの千切り　適量\n\n「作り方」\n①鶏もも肉、玉ねぎを好きな大きさに切り鍋に入れ\n少しの甘酒で炒め\nしんなりするまで蓋をして煮る。\n\n②①に大きめに切ったナス、しめじ、水煮大豆を入れ蓋をして、しんなりなるまで煮る。\n\n③甘酒とグリーンカレーの素を入れ１０分ほど煮込む。\n\n④盛り付けたら\nきゅうりの千切りを散らす。\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n\n腸活も美容もダイエットも叶う、\n毎日麹を食べて健康に。\n\nむぎもんは毎日簡単に続けられる\n麹のサブスクセットをご用意しています🌾\n\n詳しくはプロフィールのURLをチェック\n→@mugimon26\n\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n\n#麹レシピ#麹料理#麹#むぎもん#発酵 #発酵食品 #発酵食 #発酵料理 #丁寧な暮らし#おうちごはん #時短料理 #時短レシピ #節約 #節約レシピ #作り置きレシピ #料理初心者 #単身赴任ごはん#甘酒#発酵あんこ","comment_count":0,"like_count":0,"timestamp":"2025-08-11T12:21:31Z","account_id":"ccde6b69-6938-11f0-ba8f-e2c70c0a2032","source_id":"2ea8b460-6939-11f0-92cd-1a8ca68e8c86","carousel":[{"id":"18056823776111982","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/530614461_18180446455334290_4744703709034792856_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=WllKFJ5sYLkQ7kNvwFxpkeA&_nc_oc=AdmVqzmJ9BMOF3Wr6i3haT3cf5-uJYV-XWaEMWyyLEEZCk9zPJYDr2zS9uk33ZkCKZA&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfaQLZXro18_zxBZ2PRdJLxi6GLXRk2f2wRtu5EAlyEPxA&oe=68E40C36","timestamp":"2025-08-11T12:21:30Z"},{"id":"18124178950476772","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/532328449_18180446464334290_6080314516259458995_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=pjudykjq5mUQ7kNvwFvruLf&_nc_oc=AdkLS7LbCbqKzXnkY9SWuoECu7J0RKM_OOz9F7EkIxxxRgxmjngxTOmZPdzAgszrgws&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfbXbkX8ao4UNsvWZqZAvMvRrusQkOXK5pbvIN31TkdqtA&oe=68E3E14D","timestamp":"2025-08-11T12:21:30Z"}]},{"media_id":"b443de6c-7620-11f0-bb29-22549720fcae","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/528705491_18180226351334290_8951113190629357082_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=nCylKIGZTNwQ7kNvwGwdnSW&_nc_oc=AdmMAAhABHkmlcMzfYJLMrUpoJg4lExbBZaoVkEkrLqU33mS6MbDsYcKNSAp8w7D0ew&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfboMFAY8zXSpgmvmC22la6oOFv6Am0UzfwAVT4ZeJk3Sg&oe=68E3DDED","thumbnail_url":"","permalink":"https://www.instagram.com/p/DNKy-8uyyh2/","caption":"【豚肉の塩麹炒め】\n\n豚肉と麹の栄養素をしっかりとって\n夏を乗りきろう。\n\n[材料]\n・豚こま切れ　１２０g\n・玉ねぎスライス　片手分\n・しめじ　1/4房\n・パプリカ、青ネギ\n・塩麹、ブラックペッパー\n\n[作り方]\n①フライパンに小さめに切った豚こま切れ肉を入れ\n中火で蓋をして２分加熱。\n\n②①に玉ねぎスライス、しめじ、彩りパプリカ、塩麹、ブラックペッパーを軽く混ぜ合わせ\n中火で蓋をして２分加熱。\n③②に彩り長ネギを入れ\n蓋をして１分加熱。\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n\n腸活も美容もダイエットも叶う、\n毎日麹を食べて健康に。\n\nむぎもんは毎日簡単に続けられる\n麹のサブスクセットをご用意しています🌾\n\n詳しくはプロフィールのURLをチェック\n→@mugimon26\n\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n\n#麹レシピ#麹料理#麹#むぎもん#発酵 #発酵食品 #発酵食 #発酵料理 #丁寧な暮らし#おうちごはん #時短料理 #時短レシピ #節約 #節約レシピ #作り置きレシピ #料理初心者 #単身赴任ごはん#甘酒#発酵あんこ","comment_count":0,"like_count":0,"timestamp":"2025-08-10T09:00:00Z","account_id":"ccde6b69-6938-11f0-ba8f-e2c70c0a2032","source_id":"2ea8b460-6939-11f0-92cd-1a8ca68e8c86","carousel":[{"id":"18180098983328540","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/528705491_18180226351334290_8951113190629357082_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=nCylKIGZTNwQ7kNvwGwdnSW&_nc_oc=AdmMAAhABHkmlcMzfYJLMrUpoJg4lExbBZaoVkEkrLqU33mS6MbDsYcKNSAp8w7D0ew&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfboMFAY8zXSpgmvmC22la6oOFv6Am0UzfwAVT4ZeJk3Sg&oe=68E3DDED","timestamp":"2025-08-10T09:00:00Z"},{"id":"17903635218230711","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/528987428_18180226360334290_6897110026537764578_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=0TemYNCwyHQQ7kNvwGy2EQa&_nc_oc=AdkaWHcV-L1JyAxdjoED16nwz6irekXY1_fFfXoxjJPgKDmxU_6V-G39FDEY5FKNY2c&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfaUZfubqHHCr8gyRNhHM1gmTAD0cwAOKAuTJx5YogbTAA&oe=68E3E898","timestamp":"2025-08-10T09:00:00Z"}]},{"media_id":"bdd51574-755c-11f0-ba27-22549720fcae","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/528803412_18180226249334290_7054318446090048424_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=M6JQcHJb9YQQ7kNvwEUCQNA&_nc_oc=AdlSzC05W8EvYDghyUf5f-Jn9RqD1PXbazWCSjelDBIOCkv1GtdY-D-lV-KFdufnDZs&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfYHrco3MD_QYbDZK09DBra_B7Eo6ye0fk4M9Rjt7X_MSA&oe=68E3E4A6","thumbnail_url":"","permalink":"https://www.instagram.com/p/DNINTZkSqmD/","caption":"【白身魚の塩麹炒め】\n\n調味料は塩麹とブラックペッパーだけなのに\n豚肉か鶏肉か\n白身の魚か鮭なのか\n\n色々な食材で作るたびに\n旨味を引き出す塩麹に\n感激する。\n\n[材料]\n・白身の魚\n・玉ねぎスライス　片手分\n・しめじ　1/4房\n・パプリカ、青ネギ\n・塩麹、ブラックペッパー\n\n[作り方]\n①フライパンに白身の魚を入れ\n中火で蓋をして２分加熱。\n裏面にするときに\n玉ねぎスライス、しめじ、彩りパプリカ、塩麹、ブラックペッパーを軽く混ぜ合わせ\n中火で蓋をして２分加熱。\n\n②①に彩り長ネギを入れ\n蓋をして１分加熱。\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n\n腸活も美容もダイエットも叶う、\n毎日麹を食べて健康に。\n\nむぎもんは毎日簡単に続けられる\n麹のサブスクセットをご用意しています🌾\n\n詳しくはプロフィールのURLをチェック\n→@mugimon26\n\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n\n#麹レシピ#麹料理#麹#むぎもん#発酵 #発酵食品 #発酵食 #発酵料理 #丁寧な暮らし#おうちごはん #時短料理 #時短レシピ #節約 #節約レシピ #作り置きレシピ #料理初心者 #単身赴任ごはん#甘酒#発酵あんこ","comment_count":0,"like_count":0,"timestamp":"2025-08-09T08:52:59Z","account_id":"ccde6b69-6938-11f0-ba8f-e2c70c0a2032","source_id":"2ea8b460-6939-11f0-92cd-1a8ca68e8c86","carousel":[{"id":"18095053903722211","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/528803412_18180226249334290_7054318446090048424_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=M6JQcHJb9YQQ7kNvwEUCQNA&_nc_oc=AdlSzC05W8EvYDghyUf5f-Jn9RqD1PXbazWCSjelDBIOCkv1GtdY-D-lV-KFdufnDZs&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfYHrco3MD_QYbDZK09DBra_B7Eo6ye0fk4M9Rjt7X_MSA&oe=68E3E4A6","timestamp":"2025-08-09T08:52:58Z"},{"id":"17975289008756153","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/528803614_18180226258334290_4151151150937026064_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=6TpLByTrRGEQ7kNvwE-DmcB&_nc_oc=Adk-cLPEm2Z65hqFKrZA4-J6wzMnACy0OZd-06S660EDjqQpUWJGC_ep0iPX_dt0tH8&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfY4kqbLmJ8Nq5O3IjdHgFWApKQUaIJAz9Pp9ydzLbfJ2w&oe=68E40FA8","timestamp":"2025-08-09T08:52:58Z"}]},{"media_id":"7f2a5af5-6fb2-11f0-b669-aec01e086776","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/526972209_18179561353334290_1207396917554507699_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=3k2auVXcaIwQ7kNvwF8vPOZ&_nc_oc=Adm1zMydVYpG8hMK1AfhvpofslUklMDPxdwcS5wIo-jXkCsDsLnFB6qGGbCpZcxQxX4&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfYQp5Z5Daea0TkDKKDOVX_sjhu_c9uvl37XxihU4jONGg&oe=68E4120C","thumbnail_url":"","permalink":"https://www.instagram.com/p/DM2NtjUy2yx/","caption":"【根菜の塩麹炒め】\n\n旬の野菜や\n冷蔵庫のあまり物\n塩麹で炒めれば\n豪華な一品\n\n[材料]\n・れんこん、長芋、スナックえんどう、玉ねぎ、人参などなど\n・塩麹、ブラックペッパー\n\n[作り方]\n①フライパンに好きな材料を入れ\n塩麹、ブラックペッパーをかけて\n中火で２分。\n\n味見しながら塩麹と火の通り加減を見て仕上げる。\n\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n\n腸活も美容もダイエットも叶う、\n毎日麹を食べて健康に。\n\nむぎもんは毎日簡単に続けられる\n麹のサブスクセットをご用意しています🌾\n\n詳しくはプロフィールのURLをチェック\n→@mugimon26\n\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n\n#麹レシピ#麹料理#麹#むぎもん#発酵 #発酵食品 #発酵食 #発酵料理 #丁寧な暮らし#おうちごはん #時短料理 #時短レシピ #節約 #節約レシピ #作り置きレシピ #料理初心者 #単身赴任ごはん#甘酒#発酵あんこ","comment_count":0,"like_count":0,"timestamp":"2025-08-02T09:10:14Z","account_id":"ccde6b69-6938-11f0-ba8f-e2c70c0a2032","source_id":"2ea8b460-6939-11f0-92cd-1a8ca68e8c86","carousel":[{"id":"18054239555613609","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/526972209_18179561353334290_1207396917554507699_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=3k2auVXcaIwQ7kNvwF8vPOZ&_nc_oc=Adm1zMydVYpG8hMK1AfhvpofslUklMDPxdwcS5wIo-jXkCsDsLnFB6qGGbCpZcxQxX4&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfYQp5Z5Daea0TkDKKDOVX_sjhu_c9uvl37XxihU4jONGg&oe=68E4120C","timestamp":"2025-08-02T09:10:13Z"},{"id":"17858153124415330","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/526128746_18179561362334290_2051044022190734822_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=7kP7bnerEQAQ7kNvwGUhZr5&_nc_oc=AdnCG51vFIw83RaTWUUgX6jo0cVbcSTRsN5XWVSHhcvMpjlQYTDCWo5W2h_YNU1t69c&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfbIDO4ibEL5ux5jlHIrOecM7Q23jTp4etSseffttQvq_w&oe=68E3FD76","timestamp":"2025-08-02T09:10:13Z"}]},{"media_id":"3b2d3a23-6e14-11f0-b3e4-8ab60a2dd520","media_type":"VIDEO","media_url":"https://scontent-ord5-2.cdninstagram.com/o1/v/t2/f2/m86/AQNBZNT87nSPjfSjA3E0Nw5hGImeCZi95tOEwxzz1FzEqzlbc6JDBgzsWBoe_u_1FiCB5VrCq_3PlNFC7F7xszRh4C01iq8zvyt3Edw.mp4?_nc_cat=103&_nc_sid=5e9851&_nc_ht=scontent-ord5-2.cdninstagram.com&_nc_ohc=AhbJjgavUiwQ7kNvwHYhB49&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTEwMzUzNDE3MTcyMjk3OCwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjI4LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=3f290a962b4c84d5&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8yMjRBOTg0QzU5OURCQTM4MDIxREJFRjk3N0NCRTQ5Q192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HRzZTUkItR0JpYVlLYk1EQU55cmx6c3djWlJZYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmxNPspJLq9QMVAigCQzMsF0A8kOVgQYk3GBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQESVmIcLTqotYDk-dgHdZHkJxK7b3zP2PDDEpEGxDbXBgEk_RPcNItJAAKtTqh1Cjq-V29y4m7Wbg&oh=00_AfYPiHNTqoW-Y0AorSZwpdBwSuQU3LRTVJzt6zVgkNnXEw&oe=68E01F18","thumbnail_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/525604036_18179392693334290_7815488403700078949_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=nJl3d-ge4XIQ7kNvwFohEDS&_nc_oc=Adk1yfaRljQtq7PdDwfxPG26xlsYlKWm5v_upeJels7Svnumv5QTHMkzWJoVx_puDmg&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfZ-vmFAAh3C-0NoWBqT4-iVk0dt2cy4AeP_rZV-EoJNSw&oe=68E3E4EC","permalink":"https://www.instagram.com/reel/DMxeKKYSgf-/","caption":"むぎもんの定期便をご紹介！\n\nベーシックセットの中身は…？👀\n→詳細は\n@mugimon26 のハイライト「定期便」を見てね！\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n腸活も美容もダイエットも叶う、\n毎日麹を食べて健康に。\n\nむぎもんは毎日簡単に続けられる\n麹のサブスクセットをご用意しています🌾\n\n詳しくはプロフィールのURLをチェック\n→@mugimon26\n\n#麹レシピ#麹料理#麹#むぎもん#発酵 #発酵食品 #発酵食 #発酵料理 #丁寧な暮らし#おうちごはん #時短料理 #時短レシピ #節約 #節約レシピ #作り置きレシピ #料理初心者 #単身赴任ごはん#甘酒#発酵あんこ","comment_count":0,"like_count":0,"timestamp":"2025-07-31T12:58:34Z","account_id":"ccde6b69-6938-11f0-ba8f-e2c70c0a2032","source_id":"2ea8b460-6939-11f0-92cd-1a8ca68e8c86"},{"media_id":"0f96ba1c-6d45-11f0-a529-ea424d643e31","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/524496522_18179211973334290_2522260270496307276_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=r9Xfdery5EMQ7kNvwH0d4wk&_nc_oc=Adkw1f3UgOwJOsUiXrDZR7Bkikewipa15DyqPLzsOMihzKfbNHTJWjws2bx_gUGWXNo&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfbQ6On_qaTAF0ROphym70TKpHrIZ1sLjRP_l1E7iq8wOQ&oe=68E3E27D","thumbnail_url":"","permalink":"https://www.instagram.com/p/DMsaojVy283/","caption":"【塩麹オムレツのサンドイッチ】\n\n具沢山のサンドイッチが食べたいけれど\nなかなか好みの物は見つけられないから\n手作りが一番の早道。\n\n塩麹と玉子は相性バツグン⭐️\n\n◴ 調理時間：5分 (凍らせる時間除く)\n𐀪 分量：1人分\n┈材料┈┈┈┈┈┈┈┈┈┈┈┈┈\n・玉子　２個\n・鶏ミンチ30g\n・玉ねぎスライス　片手分\n・パプリカ\n・塩麹　大さじ1\n・ブラックペッパー\n・全粒粉のパン\n\n┈ 作り方┈┈┈┈┈┈┈┈┈┈┈┈\n①フライパンに鶏ミンチと玉ねぎ、パプリカを入れ\n塩麹とブラックペッパーをかけ\n鶏ミンチが、だまにならない程度に炒めたら\n蓋をして加熱。\n\n②材料に火が通ったら溶き卵を入れ\n弱火で蓋をして２分加熱。\n\n③オムレツの形を整えたら\n好きなパンに挟んで切る。\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n\n腸活も美容もダイエットも叶う、\n毎日麹を食べて健康に。\n\nむぎもんは毎日簡単に続けられる\n麹のサブスクセットをご用意しています🌾\n\n詳しくはプロフィールのURLをチェック\n→@mugimon26\n\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n\n#麹レシピ#麹料理#麹#むぎもん#発酵 #発酵食品 #発酵食 #発酵料理 #丁寧な暮らし#おうちごはん #時短料理 #時短レシピ #節約 #節約レシピ #作り置きレシピ #料理初心者 #単身赴任ごはん#甘酒#発酵あんこ","comment_count":0,"like_count":0,"timestamp":"2025-07-29T13:50:44Z","account_id":"ccde6b69-6938-11f0-ba8f-e2c70c0a2032","source_id":"2ea8b460-6939-11f0-92cd-1a8ca68e8c86","carousel":[{"id":"18058827728362300","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/524496522_18179211973334290_2522260270496307276_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=r9Xfdery5EMQ7kNvwH0d4wk&_nc_oc=Adkw1f3UgOwJOsUiXrDZR7Bkikewipa15DyqPLzsOMihzKfbNHTJWjws2bx_gUGWXNo&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfbQ6On_qaTAF0ROphym70TKpHrIZ1sLjRP_l1E7iq8wOQ&oe=68E3E27D","timestamp":"2025-07-29T13:50:43Z"},{"id":"18014037755588098","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/525927564_18179211985334290_8939408973740069415_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=V94MhjWHfGcQ7kNvwGYoymF&_nc_oc=AdnRXHnysNJtRFFf7FI7zseSz5krjrzdUb2LiMYXC977WxnO6Kujm_pLoCtx10UyrVM&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfaU59B6iooKZ_AgkU4RQjJWDPMBYH5yqiwBsM7tk9JbTg&oe=68E3E826","timestamp":"2025-07-29T13:50:43Z"}]},{"media_id":"b30eb9e7-6ba6-11f0-bc01-ea424d643e31","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/525210010_18179020420334290_4038845822067990237_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=WQNcfM2zQcUQ7kNvwE0BrdQ&_nc_oc=AdnqI_da7a95m_VAt8blJi-jU_LK8io3HC4RV1A44fj8uIxhDIG_FJk7rC1zPyJPBk0&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nFNJzlezvUkeRF83-5wGLg&oh=00_AfadnwXOReJ2SHbyuTS8Fxux8x_m3eqxeHWIC3HjElOrwQ&oe=68E3E7B2","thumbnail_url":"","permalink":"https://www.instagram.com/p/DMnMBRwSmJj/","caption":"【鶏ミンチと玉子のスープパスタ】\n\nあっさり食べたい時は\n塩麹のスープパスタ！\n\n◴ 調理時間：30分 \n𐀪 分量：1人分\n┈材料┈┈┈┈┈┈┈┈┈┈┈┈┈\n・鶏ミンチ　30g\n・玉子　１個\n・玉ねぎスライス　ひとにぎり\n・しめじ　1/4房\n・パプリカ、ネギ　彩り程度\n・茹でたパスタ　１３０g\n・水　　200cc\n・塩麹　大さじ3\n・ブラックペッパー\n\n┈ 作り方┈┈┈┈┈┈┈┈┈┈┈┈\n①フライパンに鶏ミンチ\n玉ねぎスライス、しめじ、パプリカ、塩麹大さじ1とブラックペッパーを少々し\n鶏ミンチがくっ付けないようにほぐしながら火を通す。\nだいたいほぐれたら\n蓋をして中火で２分加熱。\n\n②彩りのネギをかけ\n玉子を割り\n水200cc\n大さじ2の塩麹とブラックペッパーを入れ蓋をして中火で加熱。\n\n沸騰したらパスタを入れ絡める。\n\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n\n腸活も美容もダイエットも叶う、\n毎日麹を食べて健康に。\n\nむぎもんは毎日簡単に続けられる\n麹のサブスクセットをご用意しています🌾\n\n詳しくはプロフィールのURLをチェック\n→@mugimon26\n\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n\n#麹レシピ#麹料理#麹#むぎもん#発酵 #発酵食品 #発酵食 #発酵料理 #丁寧な暮らし#おうちごはん #時短料理 #時短レシピ #節約 #節約レシピ #作り置きレシピ #料理初心者 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むぎもんマガジン

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