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#単身赴任ごはん#甘酒#発酵あんこ","comment_count":0,"like_count":0,"timestamp":"2025-11-02T10:00:00Z","account_id":"ccde6b69-6938-11f0-ba8f-e2c70c0a2032","source_id":"2ea8b460-6939-11f0-92cd-1a8ca68e8c86"},{"media_id":"9e81e80d-b53f-11f0-a42d-0684beae42f8","media_type":"VIDEO","media_url":"https://scontent-ord5-2.cdninstagram.com/o1/v/t2/f2/m86/AQO_LWCFwMzSHccBtnWv8AJamtgaILKVzwetAIycfvLxjwpMkY2CSehIQImL_6vkzXfiEdWZqsGpWxCDVK8skU7QVWO9HGkL7LVDy_4.mp4?_nc_cat=104&_nc_sid=5e9851&_nc_ht=scontent-ord5-2.cdninstagram.com&_nc_ohc=HbfxwlaoeX4Q7kNvwEtngkp&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTU3MjYxMTU1NzA1ODA5NywiYXNzZXRfYWdlX2RheXMiOjUsInZpX3VzZWNhc2VfaWQiOjEwMDk5LCJkdXJhdGlvbl9zIjo0MiwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=de2ff05171af4ef2&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9FRTQ0NzQ0NUMxMTcxQzk2MTk3QTBFQUJGMDYyQTE4OV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HQS15SWlJTmRZNHhSQ0lJQUJDNGRXQ1JzajFzYnN0VEFRQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm4pjTk4WSywUVAigCQzMsF0BFIgxJul41GBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQEkztdDKKNJ3qQab8SrH26kPS_Hew4Ue1rufBqyPHqaSQEWt8_jFTHijQtmIwvDZqUP_HcqpQVHpg&oh=00_AfjlOdG4o2TXaQe9hYzuYY27DVqQM_8Wborjm0d20r1NeQ&oe=690A9C6D","thumbnail_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/572979120_18189519562334290_3294464056768704443_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=5U57Fo8M-f4Q7kNvwGwGhbO&_nc_oc=AdmZNzyISfzxN7N5Cg1aYTmcVXFY7LpCWoQl9OiI_gjahVf2jcOqYnSpa_oVYH-UkFw&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_AfidoYgcI0S0n8OULj-FYeAkMOU6ImHUTgsDyKg-X_Bhbw&oe=690E92FA","permalink":"https://www.instagram.com/reel/DQY5ZIVEnJH/","caption":"「塩麹でつくる鮭ときのこのホイル蒸し」\n材料（1〜2人分）\n生鮭…1切れ\n塩麹…大さじ1\nきのこ（しめじ、えのき、舞茸など）…ひとつかみ\n玉ねぎ…1/4個（薄切り）\n酒…大さじ1\nバター…5g（お好みで）\nレモンスライス…1〜2枚\n\n作り方\n鮭に塩麹を塗り、15〜30分漬けておく。\nアルミホイルを広げ、玉ねぎ・きのこ・鮭を載せ、酒、バター、レモンスライスをのせる\nアルミホイルをしっかり包み、フライパンで中火で10〜12分蒸し焼き。\n火が通ればできあがり！お好みで醤油をほんの少し垂らしてもOK。\n\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n腸活も美容もダイエットも叶う、\n毎日麹を食べて健康に。\n\nむぎもんは毎日簡単に続けられる\n麹のサブスクセットをご用意しています🌾\n\n詳しくはプロフィールのURLをチェック\n→@mugimon26\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n#麹レシピ#麹料理#麹#むぎもん#発酵 #発酵食品 #発酵食 #発酵料理 #丁寧な暮らし#おうちごはん #時短料理 #時短レシピ #節約 #節約レシピ #作り置きレシピ #料理初心者 #単身赴任ごはん#甘酒#発酵あんこ","comment_count":0,"like_count":0,"timestamp":"2025-10-29T10:00:00Z","account_id":"ccde6b69-6938-11f0-ba8f-e2c70c0a2032","source_id":"2ea8b460-6939-11f0-92cd-1a8ca68e8c86"},{"media_id":"b57711ec-b2cf-11f0-9069-661f17f176f9","media_type":"VIDEO","media_url":"https://scontent-ord5-3.cdninstagram.com/o1/v/t2/f2/m86/AQPccI7w3ORTeetwM6u7U7sbBrbnUjROuCKtQsKuN9FWy5wBfdISI8j3xee0z3Ss7zKcm6Ajeg-eUVQBCCE58uuR7Sncxp_qic9D-rg.mp4?_nc_cat=100&_nc_sid=5e9851&_nc_ht=scontent-ord5-3.cdninstagram.com&_nc_ohc=bSm_pBs9vZoQ7kNvwH5jUOr&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MjU4MDA3MDMyOTAyMzAxOCwiYXNzZXRfYWdlX2RheXMiOjgsInZpX3VzZWNhc2VfaWQiOjEwMDk5LCJkdXJhdGlvbl9zIjoyMSwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=8ded2fdef98c85fe&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC82OTQxQzkxOTNDMzY3RkU0NjVGRTdDRDJBRUQ0QjlBOF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HQkplR3lLNUhiRjkxYllIQVA3U0hOWmJZS2tFYnN0VEFRQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm1Oin9-2jlQkVAigCQzMsF0A1zMzMzMzNGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQGS0q36LM-nhJnXKg_TxcpEWoEfZOaBoQQDJGnwcP6l3DDJG_FoLFZQF2PVLhrYK1p95TTDiBBwng&oh=00_AfhYeiPoULVkIjA87tafliaQAAuNvoVMgPQh0PPgP68MvQ&oe=690A848D","thumbnail_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/571004824_18189164539334290_1282323838006533050_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=24kA69mkxGgQ7kNvwEUoR5u&_nc_oc=Adnk7loKIBPxjIyGRW4IErqI5wfmmqXKa8eBe9tGA-tfTqHAtZ0lCLBIKWdDDsx6CGQ&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_AfhJ68TbIe-UsI4kB0XJqtpJyYnLVOQh8manWaNnyhWTkA&oe=690E7D7B","permalink":"https://www.instagram.com/reel/DQRLEdHEiiV/","caption":"発酵あんこの白玉添え\n材料（1〜2人分）\n発酵あんこ…大さじ1〜2\n白玉...3〜5個\n\n作り方\n発酵あんこの上に白玉を乗せたらできあがり！\nお好みできな粉・抹茶パウダーもOK。\n\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n腸活も美容もダイエットも叶う、\n毎日麹を食べて健康に。\n\nむぎもんは毎日簡単に続けられる\n麹のサブスクセットをご用意しています🌾\n\n詳しくはプロフィールのURLをチェック\n→@mugimon26\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n#麹レシピ#麹料理#麹#むぎもん#発酵 #発酵食品 #発酵食 #発酵料理 #丁寧な暮らし#おうちごはん #時短料理 #時短レシピ #節約 #節約レシピ #作り置きレシピ #料理初心者 #単身赴任ごはん#甘酒#発酵あんこ","comment_count":0,"like_count":0,"timestamp":"2025-10-26T10:00:00Z","account_id":"ccde6b69-6938-11f0-ba8f-e2c70c0a2032","source_id":"2ea8b460-6939-11f0-92cd-1a8ca68e8c86"},{"media_id":"d125ce16-b062-11f0-b714-b204eed998a9","media_type":"VIDEO","media_url":"https://scontent-ord5-3.cdninstagram.com/o1/v/t2/f2/m86/AQNhq3AjjBEK8SHOS-9rjDcZ9XWbxswYsTWeSZV2Kxb40qrsASKgimxgmmS6yiM5gD0O9or9d9AF8j_eTfSldmo8pOvS2fY-BF9iKMI.mp4?_nc_cat=110&_nc_sid=5e9851&_nc_ht=scontent-ord5-3.cdninstagram.com&_nc_ohc=GbL93J9eoHIQ7kNvwEX05dt&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTM3NzcwMjAzNzMxNTEyNiwiYXNzZXRfYWdlX2RheXMiOjExLCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MzIsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=6d3c1f861b88cbac&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9DNTRCM0FBODFEOTMzNkYyMjNGQTcyMTY1QjREMEY5N192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HTGhzOHlIZElZUlFTNmdFQUJWcl9ncHBxeWdzYnN0VEFRQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm7PjSiOjA8gQVAigCQzMsF0BAJkWhysCDGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQEWug0DYtYHbQVi3iixChF2gdbQ8S27SxLFOl8KQUHaU1EoJ8btQsfLODALYKw-vcadrAr786sUVA&oh=00_AfgSvobwD7SsamNVMDpN8rAQxb-hcJFBlIkigiURk2prtA&oe=690A7523","thumbnail_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/573271528_18189431710334290_4845189882896277820_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dt_kD-z9BywQ7kNvwFwxH_d&_nc_oc=AdmCDzhDtTQQAxC8-QJNVmVss_wY09yK41BEWMykC5HTolBp_9BkYNAXfHcig7XGq_o&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_AfjKAvzLWjKHhzjaS4rIsFpcCuWktIsrlvzZhEhYVcb6yg&oe=690E74BB","permalink":"https://www.instagram.com/reel/DQJcpykkhLS/","caption":"「油揚げと玉ねぎの味噌汁」\n材料（1人分）\n味噌麹…大さじ2\n出汁…適量\n油揚げ、玉ねぎ…適量\n\n作り方\n沸騰したお湯に出汁を入れ、具材を加える\n具材に火が通ったら、火を止めて味噌を入れる\n\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n腸活も美容もダイエットも叶う、\n毎日麹を食べて健康に。\n\nむぎもんは毎日簡単に続けられる\n麹のサブスクセットをご用意しています🌾\n\n詳しくはプロフィールのURLをチェック\n→@mugimon26\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n#麹レシピ#麹料理#麹#むぎもん#発酵 #発酵食品 #発酵食 #発酵料理 #丁寧な暮らし#おうちごはん #時短料理 #時短レシピ #節約 #節約レシピ #作り置きレシピ #料理初心者 #単身赴任ごはん#甘酒#発酵あんこ","comment_count":0,"like_count":0,"timestamp":"2025-10-23T10:00:00Z","account_id":"ccde6b69-6938-11f0-ba8f-e2c70c0a2032","source_id":"2ea8b460-6939-11f0-92cd-1a8ca68e8c86"},{"media_id":"0d4bafb7-ad24-11f0-b45a-567b3f7fd5fe","media_type":"VIDEO","media_url":"https://scontent-ord5-3.cdninstagram.com/o1/v/t2/f2/m412/AQOqPxUI2QOGOoaY7Cgu9HZk4Tp2VSAU1jVLAsJ2aU2hzd1xG7ceEElgly8eC2ZTu1shV0ZtoHQBkvT9xSJCrfVQiaJtnfRqAJG65LO_52AlPw.mp4?_nc_cat=110&_nc_sid=5e9851&_nc_ht=scontent-ord5-3.cdninstagram.com&_nc_ohc=C6KX9LEN9JMQ7kNvwEInhSb&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuMTA4MC5kYXNoX2gyNjQtYmFzaWMtZ2VuMl8xMDgwcCIsInhwdl9hc3NldF9pZCI6MTM2MDkyNzMyODcyMzk3NCwiYXNzZXRfYWdlX2RheXMiOjE1LCJ2aV91c2VjYXNlX2lkIjoxMDgyNywiZHVyYXRpb25fcyI6ODQsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=ff44080cbf17a279&_nc_vs=HBksFQIYRWZiX3Blcm1hbmVudC8xQzRDMDg3QjUyMDI2NzVDRDQ1MzFDNzM5MzZGQjlBNV9tdF8wX3ZpZGVvX2Rhc2hpbml0Lm1wNBUAAsgBEgAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dNcU1vQ0hVZTRVc1Y4MEVBRkZZdTFZVVlvRkFic3RUQVFBRhUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACaMkPPfsvDqBBUCKAJDMywXQFU3bItDlYEYGmRhc2hfaDI2NC1iYXNpYy1nZW4yXzEwODBwEQB1_gdllqkBAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQEn8_vNF-Ilo5ddJrKM3b69HGfpjuhUP3nz6NeRHS52kLoIAUqns9qsXaTUymPpsZqvIxf1q5Qhlg&oh=00_AfiexwRJbTC_RSD2gY7VfmUUIAZ4jS2WRN2ZbHHQ3oXM1A&oe=690E76BA","thumbnail_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/566872573_18188038522334290_1017003856812567153_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=xuX3aDl34OMQ7kNvwE3KQod&_nc_oc=AdnH1rb1-mF0xSdmP1koVHDAZpSY0adN_h9ufD72ExRrPxntJergZR1tQlCBA4UjP0s&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_AfhSU7F_d0kyNVsUQqvwj4Lq3IPYJAlEoKBWeonRwKRLuw&oe=690E8B8B","permalink":"https://www.instagram.com/reel/DP_TD3IkrJg/","caption":"「塩麹と豚こま肉炒め」\n材料（1〜2人分）\n・豚こま肉...120g\n・ネギ...1本\n・しいたけ...3房\n・塩麹...大さじ2\n・サラダ油...大さじ1\n・こしょう...少々\n\n（作り方）\n①ネギを10cm間隔で切り、縦切りにしていく。\n\n②しいたけを食べやすい大きさに切る。\n\n③豚こま肉に塩麹を入れよく混ぜる。\n\n④豚こま肉を焼いていき火が通ったら野菜を入れていく。\n\n⑤ある程度火が通ったら蓋をして全体に火を入れていく。\n\n⑥こしょうを入れて味を整えていく。\n\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n腸活も美容もダイエットも叶う、\n毎日麹を食べて健康に。\n\nむぎもんは毎日簡単に続けられる\n麹のサブスクセットをご用意しています🌾\n\n詳しくはプロフィールのURLをチェック\n→@mugimon26\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n#麹レシピ#麹料理#麹#むぎもん#発酵 #発酵食品 #発酵食 #発酵料理 #丁寧な暮らし#おうちごはん #時短料理 #時短レシピ #節約 #節約レシピ #作り置きレシピ #料理初心者 #単身赴任ごはん#甘酒#発酵あんこ","comment_count":0,"like_count":0,"timestamp":"2025-10-19T11:26:53Z","account_id":"ccde6b69-6938-11f0-ba8f-e2c70c0a2032","source_id":"2ea8b460-6939-11f0-92cd-1a8ca68e8c86"},{"media_id":"23a3702e-a9e5-11f0-9483-66501c63d4b2","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/561867049_18186929752334290_6823479576010116557_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=xQ-TjfFWtMIQ7kNvwFkkaWz&_nc_oc=AdlOofOwDsYxI2jmcGbwomC_lXvEh6ISWq9ZJ6nuiGtYg69LKG6aLEgxjS3gF4DcqtA&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_AfiIBKZ5qzOc7aIF8OSPEkk8Sr7mcR3c02bpaq69hrlqPg&oe=690E9330","thumbnail_url":"","permalink":"https://www.instagram.com/p/DP02SFyErOw/","caption":"【高野豆腐とオクラの塩麹煮】\n\n(材料)\n・調味料不使用の天然だし　1包み\n・大根　1/3本\n・玉ねぎスライス　一握り\n・高野豆腐　3枚\n・おくら　4本\n・塩麹　　大さじ７\n・水　200cc\n\n(作り方)\n①大根は２センチ角に切る。\n\n②高野豆腐は水に戻しておく。\n\n③鍋に和風だしと水を入れて\n大根と玉ねぎ、塩麹を入れ炊く。\n\n④時々味見をしながら味を整える。\nゆず胡椒を入れても美味しい。\n\n⑤２センチ角に薄く切った高野豆腐を④に入れ中火で2分ほど加熱。\nお皿に盛る。\n\n⑥おくらは塩ずりして\n沸騰したお湯で１分ほど茹でたら斜め切りにして\n⑤に添える。\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n腸活も美容もダイエットも叶う、\n毎日麹を食べて健康に。\n\nむぎもんは毎日簡単に続けられる\n麹のサブスクセットをご用意しています🌾\n\n詳しくはプロフィールのURLをチェック\n→@mugimon26\n\n#麹レシピ#麹料理#麹#むぎもん#発酵 #発酵食品 #発酵食 #発酵料理 #丁寧な暮らし#おうちごはん #時短料理 #時短レシピ #節約 #節約レシピ #作り置きレシピ #料理初心者 #単身赴任ごはん#甘酒#発酵あんこ","comment_count":0,"like_count":0,"timestamp":"2025-10-15T10:00:00Z","account_id":"ccde6b69-6938-11f0-ba8f-e2c70c0a2032","source_id":"2ea8b460-6939-11f0-92cd-1a8ca68e8c86","carousel":[{"id":"18097318123596074","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/561867049_18186929752334290_6823479576010116557_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=xQ-TjfFWtMIQ7kNvwFkkaWz&_nc_oc=AdlOofOwDsYxI2jmcGbwomC_lXvEh6ISWq9ZJ6nuiGtYg69LKG6aLEgxjS3gF4DcqtA&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_AfiIBKZ5qzOc7aIF8OSPEkk8Sr7mcR3c02bpaq69hrlqPg&oe=690E9330","timestamp":"2025-10-15T10:00:00Z"},{"id":"18107042815526288","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/562416879_18186929761334290_7114413349578324979_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=O2p0o6A_3uQQ7kNvwErGhO-&_nc_oc=AdmheLt1_hzHf0WUiYI4633q0JHqwZ8BQievdkKY0o8KufbfKojuScXHlJruSeAtZz0&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_AfjD5Zis0P0TQIu7Tnr96JB1cEL4bw6l7KjMFV2_30oaqA&oe=690E7013","timestamp":"2025-10-15T10:00:00Z"}]},{"media_id":"2328b06e-a775-11f0-9a6a-ee938244200b","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/554221536_18186929635334290_6547213063536483427_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=_95ebdaGnQUQ7kNvwGsUH42&_nc_oc=AdnbSsmVmNfipk9qYDjtIc3gBb3JyLQ1NQTCFBDdf1AEWZrqQEMYD2C1xCqcZ6DF1Dk&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_AfjhadNLYHsh15r3wG8aBOgH_KlDEWg1yLcD8DcJGmqLrA&oe=690E99FB","thumbnail_url":"","permalink":"https://www.instagram.com/p/DPtH2h5EkuF/","caption":"【フレンチトースト、ほんのり味噌風味】\n\n(材料)\n・食パン　1枚\n・牛乳　150cc\n・玉子　1個\n・砂糖　大さじ3\n・味噌　小さじ1\n\n(作り方)\n①ボールに玉子と砂糖、味噌を入れ、よく混ぜ合わせ牛乳を入れる。\n\n②①に食パンをよく浸す。\n③フライパンで蒸し焼きにし\n焦げ目が付いたら裏返し\n蓋を外して1～2分焼く。\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n腸活も美容もダイエットも叶う、\n毎日麹を食べて健康に。\n\nむぎもんは毎日簡単に続けられる\n麹のサブスクセットをご用意しています🌾\n\n詳しくはプロフィールのURLをチェック\n→@mugimon26\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n\n#麹レシピ#麹料理#麹#むぎもん#発酵 #発酵食品 #発酵食 #発酵料理 #丁寧な暮らし#おうちごはん #時短料理 #時短レシピ #節約 #節約レシピ #作り置きレシピ #料理初心者 #単身赴任ごはん#甘酒#発酵あんこ","comment_count":0,"like_count":0,"timestamp":"2025-10-12T10:00:00Z","account_id":"ccde6b69-6938-11f0-ba8f-e2c70c0a2032","source_id":"2ea8b460-6939-11f0-92cd-1a8ca68e8c86","carousel":[{"id":"17988068396855434","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/554221536_18186929635334290_6547213063536483427_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=_95ebdaGnQUQ7kNvwGsUH42&_nc_oc=AdnbSsmVmNfipk9qYDjtIc3gBb3JyLQ1NQTCFBDdf1AEWZrqQEMYD2C1xCqcZ6DF1Dk&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_AfjhadNLYHsh15r3wG8aBOgH_KlDEWg1yLcD8DcJGmqLrA&oe=690E99FB","timestamp":"2025-10-12T10:00:00Z"},{"id":"18088155256867190","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/562043603_18186929644334290_9106095366965990408_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=SoMQSUCV_UIQ7kNvwEoIREy&_nc_oc=Adlf7GoPEet2hVbNA9-MKZeHyYwjD4Mtw9n__NbIa0QMzhxGrXnLM88RFZal2f8sHtQ&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_Afg2Lfcd1xbFhtFJehTZxp1JoVo3UMw6i2umWFLdz9nOIQ&oe=690E6E27","timestamp":"2025-10-12T10:00:00Z"}]},{"media_id":"ecf600ae-a438-11f0-a0f5-461ddc48c389","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/562543747_18186482689334290_48126346915547150_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=pntyaqQ-GEYQ7kNvwH7ICL7&_nc_oc=Adk2kTn6lKOarK74jkbZEvMNktjTFwpza2X5-1D5vD_J9P_7Ds2IcSx-lqmXZmpWsUI&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_AfiH7Wtg9_lC24RQX7FctqeG453aqny9NhED3EUl5_GOkQ&oe=690E8837","thumbnail_url":"","permalink":"https://www.instagram.com/p/DPi0wpYEnP2/","caption":"【スナックえんどうと厚揚げの塩麹炒め】\n\n(材料)\n・玉ねぎスライス　一握り\n・厚揚げ　1/2パック\n・れんこん　一握り\n・しめじ　1/3房\n・スナックえんどう　2握り\n・人参千切り1/2本\n・塩麹　大さじ4\n・ブラックペッパー　適量\n\n(作り方)\n①厚揚げは油抜きをして薄く切り\nれんこんは、薄いイチョウ切りにして\n水でさっと洗う。\n\n②人参、スナックえんどう以外の材料をフライパンに入れ\n塩麹大さじ2とブラックペッパーをして蓋をし\n中火で2分加熱。\n\n③スナックえんどうは\n１本を斜め切りで半分、または1/3で斜め切りにしたもの\nを②に入れ\n中火で2分加熱。\nお皿に盛る。\n\n④千切り人参を\n耐熱容器に入れ、みりんをかけて4０秒ほど加熱し\n煮えていたら③にのせる。\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n腸活も美容もダイエットも叶う、\n毎日麹を食べて健康に。\n\nむぎもんは毎日簡単に続けられる\n麹のサブスクセットをご用意しています🌾\n\n詳しくはプロフィールのURLをチェック\n→@mugimon26\n#麹レシピ#麹料理#麹#むぎもん#発酵 #発酵食品 #発酵食 #発酵料理 #丁寧な暮らし#おうちごはん #時短料理 #時短レシピ #節約 #節約レシピ #作り置きレシピ #料理初心者 #単身赴任ごはん#甘酒#発酵あんこ","comment_count":0,"like_count":0,"timestamp":"2025-10-08T10:00:00Z","account_id":"ccde6b69-6938-11f0-ba8f-e2c70c0a2032","source_id":"2ea8b460-6939-11f0-92cd-1a8ca68e8c86","carousel":[{"id":"18078610787079709","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/562543747_18186482689334290_48126346915547150_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=pntyaqQ-GEYQ7kNvwH7ICL7&_nc_oc=Adk2kTn6lKOarK74jkbZEvMNktjTFwpza2X5-1D5vD_J9P_7Ds2IcSx-lqmXZmpWsUI&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_AfiH7Wtg9_lC24RQX7FctqeG453aqny9NhED3EUl5_GOkQ&oe=690E8837","timestamp":"2025-10-08T10:00:00Z"},{"id":"18072166819968899","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/560303627_18186482698334290_4985605957034034777_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=me9g2XePQ8oQ7kNvwESLONS&_nc_oc=Adl7pMKm5O9iqP6Jhox-0jOHds2uN-KgbYI0PIcKrolQ6w4EzV4WUKkC_mFHCQFpiAI&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_AficOX2ylWogT-DidRHuN4MP5c-yHbxXTekxWQYoHz4Lig&oe=690E7D03","timestamp":"2025-10-08T10:00:00Z"}]},{"media_id":"8b9ff173-a29a-11f0-9193-461ddc48c389","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/560063067_18185961190334290_4064298395745774515_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=sBMvlQiLCAEQ7kNvwHDl56e&_nc_oc=AdnqReOIjfx7pYrZ9gvzVLN1kABVjeDHQEl0YdIXGBRWeRNW4LgXcO0l3gHwa190iAI&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_Afg8TgEqGIvCtWPaFtrAL-TCaPRFP6xO3_2-oWcumZHNVQ&oe=690E68FF","thumbnail_url":"","permalink":"https://www.instagram.com/p/DPbGSZiknUA/","caption":"【豚肉のはちみつ味噌サンド】\n\n[材料]\n・豚こま切れ　１２０g\n・玉ねぎスライス　片手分\n・しめじ　1/4房\n・パプリカ、青ネギ\n・はちみつ味噌(お味噌3:はちみつ1)、ブラックペッパー\n\n[作り方]\n①フライパンに小さめに切った豚こま切れ肉を入れ\n中火で蓋をして２分加熱。\n\n②①に玉ねぎスライス、しめじ、彩りパプリカ、はちみつ味噌大さじ3を軽く混ぜ合わせ\n中火で蓋をして２分加熱。\n\n③②に彩り長ネギを入れ\n蓋をして１分加熱。\n\n④好きなパンに挟んで食べる。\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n腸活も美容もダイエットも叶う、\n毎日麹を食べて健康に。\n\nむぎもんは毎日簡単に続けられる\n麹のサブスクセットをご用意しています🌾\n\n詳しくはプロフィールのURLをチェック\n→@mugimon26\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n#麹レシピ#麹料理#麹#むぎもん#発酵 #発酵食品 #発酵食 #発酵料理 #丁寧な暮らし#おうちごはん #時短料理 #時短レシピ #節約 #節約レシピ #作り置きレシピ #料理初心者 #単身赴任ごはん#甘酒#発酵あんこ","comment_count":0,"like_count":0,"timestamp":"2025-10-05T10:00:00Z","account_id":"ccde6b69-6938-11f0-ba8f-e2c70c0a2032","source_id":"2ea8b460-6939-11f0-92cd-1a8ca68e8c86","carousel":[{"id":"18093759112743956","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/560063067_18185961190334290_4064298395745774515_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=sBMvlQiLCAEQ7kNvwHDl56e&_nc_oc=AdnqReOIjfx7pYrZ9gvzVLN1kABVjeDHQEl0YdIXGBRWeRNW4LgXcO0l3gHwa190iAI&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_Afg8TgEqGIvCtWPaFtrAL-TCaPRFP6xO3_2-oWcumZHNVQ&oe=690E68FF","timestamp":"2025-10-05T10:00:00Z"},{"id":"18084773887934285","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/558035040_18185961199334290_6846067438239231336_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=WoWGBS41nosQ7kNvwH6YTer&_nc_oc=AdnG7MjjSyAy4cyCABluH9kT4fhdC08vlzgeaYM8LhbBa_Q7ePRQejQcI2sBKBNB1Ig&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_AfgfgyU8JisrvkYvVm6NnNfhNrI5mSikMbC6B0K8Rx-fiw&oe=690E95FB","timestamp":"2025-10-05T10:00:00Z"}]},{"media_id":"adb03943-a02d-11f0-a2c3-32fb75f5b57d","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/559251754_18185666266334290_974265870083786539_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ZNHhAGld_6cQ7kNvwHhVR1E&_nc_oc=Adl74MjAtTzbRlQlBu2VDsPFJSrCXb7BQhRAB4ZCcVwsOP04Amg-Ec_eI7_Z_cqUa8o&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_Afj8GcV1Vg3RwfFxFWeT9P2qnHZg1pZWoiDmVfsN3aDLAw&oe=690E7A93","thumbnail_url":"","permalink":"https://www.instagram.com/p/DPT58PpEtzh/","caption":"【塩麹オムレツの大豆の煮汁かけ】\n\n[材料]\n・玉子　２個\n・鶏ミンチ30g\n・玉ねぎスライス　片手分\n・パプリカ\n・塩麹　大さじ1\n・ブラックペッパー\n\n[作り方]\n①フライパンに鶏ミンチと玉ねぎ、パプリカを入れ\n塩麹とブラックペッパーをかけ\n鶏ミンチが、だまにならない程度に炒めたら\n蓋をして加熱。\n\n②材料に火が通ったら溶き卵を入れ\n弱火で蓋をして２分加熱。\n\n③オムレツの形を整えたら\nお皿に盛り、そのままの鍋で\n大豆の煮汁を150cc、塩麹　大さじ1と1/2を入れ\n沸騰したら水溶き片栗粉でとろみをつけ、オムレツにかける。\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n腸活も美容もダイエットも叶う、\n毎日麹を食べて健康に。\n\nむぎもんは毎日簡単に続けられる\n麹のサブスクセットをご用意しています🌾\n\n詳しくはプロフィールのURLをチェック\n→@mugimon26\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n#麹レシピ#麹料理#麹#むぎもん#発酵 #発酵食品 #発酵食 #発酵料理 #丁寧な暮らし#おうちごはん #時短料理 #時短レシピ #節約 #節約レシピ #作り置きレシピ #料理初心者 #単身赴任ごはん#甘酒#発酵あんこ","comment_count":0,"like_count":0,"timestamp":"2025-10-02T14:57:29Z","account_id":"ccde6b69-6938-11f0-ba8f-e2c70c0a2032","source_id":"2ea8b460-6939-11f0-92cd-1a8ca68e8c86","carousel":[{"id":"18287559550278738","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/559251754_18185666266334290_974265870083786539_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ZNHhAGld_6cQ7kNvwHhVR1E&_nc_oc=Adl74MjAtTzbRlQlBu2VDsPFJSrCXb7BQhRAB4ZCcVwsOP04Amg-Ec_eI7_Z_cqUa8o&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_Afj8GcV1Vg3RwfFxFWeT9P2qnHZg1pZWoiDmVfsN3aDLAw&oe=690E7A93","timestamp":"2025-10-02T14:57:28Z"},{"id":"18029960459719149","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/558488816_18185666275334290_4514228044564124074_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=y0bN5z2HMkMQ7kNvwHsv_vl&_nc_oc=AdnDx_C4mvHHxkfgBR3k1DQ3MqG7Xdk1bc0U_SOPOTsUnbrDB07cRjTVXCksJbEHdR4&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_AfhWFpOzRePpLo_6ikdhiKLa5-rYSpAJa3awUQzNVr7W6A&oe=690E7787","timestamp":"2025-10-02T14:57:28Z"}]},{"media_id":"a1176b74-9cf1-11f0-b0d7-125a38c2f992","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/555964320_18185145034334290_2572354829131028098_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=2IlXaP_e8nEQ7kNvwEtVK7x&_nc_oc=AdmOxNanxkoz0GCw4dldm9hgb84a9y_lQh0kUFvOSbIRDi0IaY42l06Brk8hRiFPmjM&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_Afg21NnM8z5WWEv1lfyZyLlH0f23-egUHeO8OreR2nYbTg&oe=690E9DC6","thumbnail_url":"","permalink":"https://www.instagram.com/p/DPI7AWHEvGv/","caption":"【塩麹の煮物】\n(材料)\n・調味料不使用の天然だし　1包み\n・鶏もも肉　１２０g\n・大根　1/3本\n・人参　１本\n・角こんにゃく　1/2袋\n・れんこん　　1つ\n・塩麹　　大さじ７\n・水　200cc\n\n(作り方)\n①大根、人参は好きな大きさに切る。\n②大根、こんにゃくは下茹でしておく。\n③鍋に鶏肉を８割ほど火を通し\n和風だしと水を入れて\n②と塩麹を入れ炊く。\n\n④時々味見をしながら味を整える。\nゆず胡椒を入れても美味しい。\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n腸活も美容もダイエットも叶う、\n毎日麹を食べて健康に。\n\nむぎもんは毎日簡単に続けられる\n麹のサブスクセットをご用意しています🌾\n\n詳しくはプロフィールのURLをチェック\n→@mugimon26\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈","comment_count":0,"like_count":0,"timestamp":"2025-09-28T08:35:08Z","account_id":"ccde6b69-6938-11f0-ba8f-e2c70c0a2032","source_id":"2ea8b460-6939-11f0-92cd-1a8ca68e8c86","carousel":[{"id":"18039254321694107","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/555964320_18185145034334290_2572354829131028098_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=2IlXaP_e8nEQ7kNvwEtVK7x&_nc_oc=AdmOxNanxkoz0GCw4dldm9hgb84a9y_lQh0kUFvOSbIRDi0IaY42l06Brk8hRiFPmjM&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_Afg21NnM8z5WWEv1lfyZyLlH0f23-egUHeO8OreR2nYbTg&oe=690E9DC6","timestamp":"2025-09-28T08:35:07Z"},{"id":"18071624401943997","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/554777020_18185145043334290_2931121838370885647_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=BppYNFhwo18Q7kNvwFLMnI0&_nc_oc=Adn_6YhJIS_fjiq3ifg8t449oA7YkQgUcB3AEz_OVEf5TXOdsIr65nm55wg56pmrZ4s&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_AfiUF_E3WSd1wdVEIVPGjwKWp43sIre2fqYeO7uBQm9ORQ&oe=690E8D7D","timestamp":"2025-09-28T08:35:07Z"}]},{"media_id":"c5dfe3fd-8d93-11f0-b43e-6efe09e1e9b0","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/544017132_18183271291334290_8081352039448276282_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=hukWWBhpoTEQ7kNvwGvMoIS&_nc_oc=AdnOg-2o6eMexZQjmCwAp_v66_3saLcOHKu4vBJ03XcS-SNxlo21DMBAEnKgUjvAjvA&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_Afjt_PFZIJ3SKD_bqw7Yt7r8Y86xlsd4Qi_JG0y6tYkx_g&oe=690E9EB3","thumbnail_url":"","permalink":"https://www.instagram.com/p/DOW27ZaEnG6/","caption":"【鶏もも肉の塩麹鍋】\n(材料)\n・調味料不使用の天然だし 1包\n・鶏もも　240g\n・玉ねぎスライス　2握り\n・しめじ 1/2パック\n・パブリカ　適量 \n・ネギ　適量\n・塩麹大さじ6\n・柚子胡椒　少々\n\n(作り方)\n①鶏もも肉は一口大に切って\n鍋で８割ほど熱を通す。\n\n②豆腐と少しの水分、和風だしを入れて蓋をして１分加熱。\n鶏肉と豆腐に大さじ2の塩麹をかける。\n\n③玉ねぎ、しめじ、パプリカを入れて大さじ2の塩麹をかけ蓋をして2分加熱。\n\n④ネギと200ccの水と大さじ2の塩麹を入れ\n沸騰したら完成。\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n\n腸活も美容もダイエットも叶う、\n毎日麹を食べて健康に。\n\nむぎもんは毎日簡単に続けられる\n麹のサブスクセットをご用意しています🌾\n\n詳しくはプロフィールのURLをチェック\n→@mugimon26\n\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n#麹レシピ#麹料理#麹#むぎもん#発酵 #発酵食品 #発酵食 #発酵料理 #丁寧な暮らし#おうちごはん #時短料理 #時短レシピ #節約 #節約レシピ #作り置きレシピ #料理初心者 #単身赴任ごはん#甘酒#発酵あんこ","comment_count":0,"like_count":0,"timestamp":"2025-09-08T21:57:28Z","account_id":"ccde6b69-6938-11f0-ba8f-e2c70c0a2032","source_id":"2ea8b460-6939-11f0-92cd-1a8ca68e8c86","carousel":[{"id":"18096872455572028","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/544017132_18183271291334290_8081352039448276282_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=hukWWBhpoTEQ7kNvwGvMoIS&_nc_oc=AdnOg-2o6eMexZQjmCwAp_v66_3saLcOHKu4vBJ03XcS-SNxlo21DMBAEnKgUjvAjvA&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_Afjt_PFZIJ3SKD_bqw7Yt7r8Y86xlsd4Qi_JG0y6tYkx_g&oe=690E9EB3","timestamp":"2025-09-08T21:57:27Z"},{"id":"17955203526002405","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/543693142_18183271309334290_923564576118026643_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=peKQAbBPSDEQ7kNvwHKjjDe&_nc_oc=AdlB4RIdWCOW7eAuu8TPA_c8SLR5LN1xpQzIC_Ob6fYgA0SdH2DKJlx4VmTm1JgIj-w&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_Afi39rX0GJBAUUeacJYitj7kxf6zI-eUtPcWFE8PBPk7_w&oe=690E7F4C","timestamp":"2025-09-08T21:57:27Z"}]},{"media_id":"cc9e7df2-871a-11f0-8ea3-7a3f635064b0","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/541543614_18182548456334290_6842519836604306808_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=nvPnzyHn3mgQ7kNvwEYmfGP&_nc_oc=Admkjs2uq40excyDGB0yoWTRGH0NhS_ebyKNqf9rAXozsbVC_EdPO5r1htUbaLpoRQ0&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_Afjq8-_FavoEcHr40nnlh_aprrdEHzIOd9Elw1MkTZ8esQ&oe=690E6D7A","thumbnail_url":"","permalink":"https://www.instagram.com/p/DODipSrElcA/","caption":"【長芋とスナックえんどうの塩麹炒め】\n\n旬のスナックえんどうは美味しいですよね！\n塩麹でスナックえんどうの甘味も引き出し\n沢山食べください。\n\n(材料)\n・玉ねぎスライス　一握り\n・長芋　３００g\n・スナックえんどう　１００g\n・ちりめんじゃこ　1/5パック\n・塩麹　大さじ4\n・ブラックペッパー　適量\n\n(作り方)\n①長芋は短冊に切り\n水で2、3回洗う。\n\n②スナックえんどうは\n斜め切りにする。\n\n③フライパンにすべての材料\nを入れ\n蓋をして中火で蒸し焼きにする。\n\n⑤全体がしんなりしたら\n味を整える。\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n\n腸活も美容もダイエットも叶う、\n毎日麹を食べて健康に。\n\nむぎもんは毎日簡単に続けられる\n麹のサブスクセットをご用意しています🌾\n\n詳しくはプロフィールのURLをチェック\n→@mugimon26\n\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n#麹レシピ#麹料理#麹#むぎもん#発酵 #発酵食品 #発酵食 #発酵料理 #丁寧な暮らし#おうちごはん #時短料理 #時短レシピ #節約 #節約レシピ #作り置きレシピ #料理初心者 #単身赴任ごはん#甘酒#発酵あんこ","comment_count":0,"like_count":0,"timestamp":"2025-09-01T09:54:40Z","account_id":"ccde6b69-6938-11f0-ba8f-e2c70c0a2032","source_id":"2ea8b460-6939-11f0-92cd-1a8ca68e8c86","carousel":[{"id":"18059000444611841","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/541543614_18182548456334290_6842519836604306808_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=nvPnzyHn3mgQ7kNvwEYmfGP&_nc_oc=Admkjs2uq40excyDGB0yoWTRGH0NhS_ebyKNqf9rAXozsbVC_EdPO5r1htUbaLpoRQ0&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_Afjq8-_FavoEcHr40nnlh_aprrdEHzIOd9Elw1MkTZ8esQ&oe=690E6D7A","timestamp":"2025-09-01T09:54:39Z"},{"id":"18075982841083122","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/542790188_18182548465334290_4200570133995535998_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=UBkT0O1EZtUQ7kNvwEerM5v&_nc_oc=AdnR8plWWTbX1PbKMYupjH0JndxTbP2Fd8kcdPx3PDzEW-wuDHc8MHkVEXtGQN0HqjM&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_Afgk-8dANry7fBZK6WLXZxzYldSWnFXfye2WT3wEy_u6MQ&oe=690E6EBF","timestamp":"2025-09-01T09:54:39Z"}]},{"media_id":"a11fd9c4-84ad-11f0-a236-c22f15c90139","media_type":"VIDEO","media_url":"https://scontent-ord5-3.cdninstagram.com/o1/v/t2/f2/m86/AQNwZMRv7m8FSrjAeesi-Nk_Au2uzBKdn33Uj-jl2sGGKXalBg0x_-EmwdxUFsmhZDJoWwLgO95w9QR5Dq1v2Pe6wQZzwc19eNWegec.mp4?_nc_cat=106&_nc_sid=5e9851&_nc_ht=scontent-ord5-3.cdninstagram.com&_nc_ohc=ZE80FWcnPBMQ7kNvwFFyu2_&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTA5ODkwMTM4OTA1NDY3NCwiYXNzZXRfYWdlX2RheXMiOjY3LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MjAsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=802edf84526a4072&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC85RTRERjQyRjJCQjNFMERCNDM0ODFBNjE3QTk4MTlBN192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HTE5DUVNBZTZsQ3R1d1lOQU42M1piMG1TZzRYYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmpMuAr73c8wMVAigCQzMsF0A0RBiTdLxqGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQFIn8Gl3N_CDVpyWNlMqCX14NA3TfxHkS2VId0Y1IiuKPGgjxo2l0Pj-A080Lg3-jUT5hMFahX5tQ&oh=00_AfjjXXJF_XgeOf6Fdw4Y7HYQMT98FMgNKiqB-RGTlZkX3w&oe=690A9C73","thumbnail_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.71878-15/539735619_1325941365590681_7901764131758438516_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=7kVI5oOwYOQQ7kNvwFkZYKY&_nc_oc=Adk_9XgX2OjNwpoRG2E3Qy7AtBrG2Ai6dCR7EyXlsfYO7ungH0efXj_I0uApuNgLmAo&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_AfikTtFBxoKme5zJi2lZj-5k1VrNF7wNMhqRS1LaxQuurA&oe=690E7310","permalink":"https://www.instagram.com/reel/DN5Zwd5Eq1e/","caption":"あと一皿！万能サラダ🥗\n\n┈材料┈┈┈┈┈┈┈┈┈┈┈┈┈\nお好きな野菜...好きなだけ\n塩麹...大さじ1\nオリーブオイル...大さじ1\nお酢...小さじ1\nブラックペッパー...少々\n┈作り方┈┈┈┈┈┈┈┈┈┈┈┈\n野菜をお皿の上にセットにする\n調味料を全て混ぜ、野菜にかける\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n\n腸活も美容もダイエットも叶う、\n毎日麹を食べて健康に。\n\nむぎもんは毎日簡単に続けられる\n麹のサブスクセットをご用意しています🌾\n\n詳しくはプロフィールのURLをチェック\n→@mugimon_26\n\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n#麹レシピ#麹料理#麹#むぎもん#発酵 #発酵食品 #発酵食 #発酵料理 #丁寧な暮らし#おうちごはん #時短料理 #時短レシピ #節約 #節約レシピ #作り置きレシピ #料理初心者 #単身赴任ごはん#甘酒#発酵あんこ","comment_count":0,"like_count":0,"timestamp":"2025-08-28T11:27:49Z","account_id":"ccde6b69-6938-11f0-ba8f-e2c70c0a2032","source_id":"2ea8b460-6939-11f0-92cd-1a8ca68e8c86"},{"media_id":"6ffd5450-830f-11f0-8261-56cd435c96fb","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/537434406_18181979329334290_6181805417237730882_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=hOFuyafY8wUQ7kNvwEMevgs&_nc_oc=Adn1Kuoun88wRrtD0YsRyilNsA7GW57pk5-4l7t1u3RFwuINjB5vstg_SEOKUqZ0XBU&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_Afg7Yw2iMLonTOA5ogo2ldwdUjLC5BTElLaPTodkt35qFw&oe=690E88F1","thumbnail_url":"","permalink":"https://www.instagram.com/p/DN0OD4U5LBw/","caption":"【塩麹肉じゃが】\n\nサラダ風に\nパンや、ゆで卵と一緒に盛り付ければ\n栄養素色々、お昼ごはん。\n\n(材料)\n・じゃがいも　2個\n・玉ねぎスライス　片手分\n・しめじ　1/4房\n・パプリカ、青ネギ\n・塩麹、ブラックペッパー\n\n[作り方]\n①じゃがいもは乱切りにして下茹でしておく。\n\n②①をフライパンに入れて少しの水で蒸し焼き１分。\n\n③②に鶏ミンチ、玉ねぎスライス、しめじ、彩りパプリカ、塩麹、ブラックペッパーを軽く混ぜ合わせ\n中火で蓋をして２分加熱。\n\n③②に彩り長ネギを入れ\n蓋をして１分加熱。\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n\n腸活も美容もダイエットも叶う、\n毎日麹を食べて健康に。\n\nむぎもんは毎日簡単に続けられる\n麹のサブスクセットをご用意しています🌾\n\n詳しくはプロフィールのURLをチェック\n→@mugimon26\n\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n\n#麹レシピ#麹料理#麹#むぎもん#発酵 #発酵食品 #発酵食 #発酵料理 #丁寧な暮らし#おうちごはん #時短料理 #時短レシピ #節約 #節約レシピ #作り置きレシピ #料理初心者 #単身赴任ごはん#甘酒#発酵あんこ","comment_count":0,"like_count":0,"timestamp":"2025-08-26T11:06:11Z","account_id":"ccde6b69-6938-11f0-ba8f-e2c70c0a2032","source_id":"2ea8b460-6939-11f0-92cd-1a8ca68e8c86","carousel":[{"id":"18082361177508315","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/537434406_18181979329334290_6181805417237730882_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=hOFuyafY8wUQ7kNvwEMevgs&_nc_oc=Adn1Kuoun88wRrtD0YsRyilNsA7GW57pk5-4l7t1u3RFwuINjB5vstg_SEOKUqZ0XBU&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_Afg7Yw2iMLonTOA5ogo2ldwdUjLC5BTElLaPTodkt35qFw&oe=690E88F1","timestamp":"2025-08-26T11:06:10Z"},{"id":"18396012418189974","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/539382542_18181979341334290_5659232865753594282_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VnUktel9GrUQ7kNvwGafo5y&_nc_oc=AdmQocuHwCY71DtAwWvVTFhLvFARQYTAWEEdd2G_kPNIPymijIp_9gA1myYnsLIULKw&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_AfjffD9oSh_cPJNoFSls6QRG2C2zqZzoVkRkdsLSQ2AKwA&oe=690E7A3D","timestamp":"2025-08-26T11:06:10Z"}]},{"media_id":"4cc2d00c-8171-11f0-8c86-b615f83b2f6e","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/539083719_18181802551334290_7113079938673903672_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8-Q3r4-SNlYQ7kNvwEAX1CB&_nc_oc=AdlLUwF_8D8a47LOWmGuR6i6KGgQgJYtN1-eQEoOF73DknzrPNtZ8SkF_e4yXpKstoc&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TXbzfx20tOAiOR9_JjIHFw&oh=00_Afhq_cWV8mUYGXJCFkK2NvkdXjRykIsD7Nbyl3GbILEZiw&oe=690E9DA2","thumbnail_url":"","permalink":"https://www.instagram.com/p/DNvLHiq5GTE/","caption":"【長芋とチンゲン菜の塩麹炒め】\n\n塩麹とブラックペッパーがあれば\n炒め物は完璧！\n\n(材料)\n・玉ねぎスライス　一握り\n・長芋　３００g\n・チンゲン菜　１株\n・野菜天　1枚\n・塩麹　大さじ3\n・ブラックペッパー　適量\n\n(作り方)\n①長芋は短冊に切り\n水で2、3回洗う。\n\n②チンゲン菜はざく切きにして葉の部分と茎の部分に分ける。\n\n③天ぷらは丸を半分に切り\n切り目を自分側にして細い千切りにする\n\n④フライパンにすべての材料(チンゲン菜は葉の部分以外)\nを入れ\n蓋をして中火で蒸し焼きにする。\n\n⑤全体がしんなりしたら\nチンゲン菜の葉の部分も入れ\nざっと混ぜ合わせる。\n\n⑥味を整えたら\nお皿に盛り、かつおぶしをふる。\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n\n腸活も美容もダイエットも叶う、\n毎日麹を食べて健康に。\n\nむぎもんは毎日簡単に続けられる\n麹のサブスクセットをご用意しています🌾\n\n詳しくはプロフィールのURLをチェック\n→@mugimon26\n\n┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈\n#麹レシピ#麹料理#麹#むぎもん#発酵 #発酵食品 #発酵食 #発酵料理 #丁寧な暮らし#おうちごはん #時短料理 #時短レシピ #節約 #節約レシピ #作り置きレシピ #料理初心者 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